#3. It can also lower your risk of stroke

It’s simple — if you give yourself more time to relax and unwind, you lower your chances of experiencing a stroke. A stroke is when your brain’s blood and oxygen supply is dangerously restricted — and it can occur for any number of reasons, from constricted blood vessels to a hemorrhage. Cuddling your dog — or anyone else you love for that matter can help you avoid a stroke. Make sure to include dosages of laughter and healthy, delicious food.